this is my living room suggest me wall paint and ceiling paint colors

The reference image wall color looks like Song of Nature 8401 or Pineview 8400 from Asian. Combine this with Nickel Grey 6126 and you should be good to go. Just paint the recess in accent color and the rest in grey. For getting the sense of color in the actual setup, we suggest you get a big swatch done and look at it in daylight and then in the evening with the warm lights on. The look will change substantially in both cases. You will be able to decide better.

We are located in the Pacific Northwest and want to update our office and shop. Inside our walls are tan with tan tile and the horrendous golden oak doors and trim.

Try using one color for the walls and ceiling. What plays a major role is the lighting. Choose your ceiling and wall lights wisely. Thanks