Apartment by Boketo Interiors

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Preeti Singh added this to 10 Home-Wellness Essentials for a Healthy, Happy Life28 June 2020

1. Give your bedroom a sleep makeoverMost people do not get the recommended seven to eight hours per night of sleep. What can you do if you have trouble falling or staying asleep? Here are a few good basic steps to getting a better night’s sleep.Install blackout drapes to block outdoor light sources (like streetlights and passing cars) at night for a more restful sleep.Move or cover light-pollution sources within the bedroom when possible, such as nightlights, hall lights, clocks and baby monitors.Turn off the television, computer and other screens at least an hour before bed. These light sources can make falling asleep difficult.Invest in a comfortable mattress and bedding made of natural fibres such as cotton, wool and linen.

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