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Ease into relaxation. Sometimes simply lying down for a nap is not enough to drift off. If you know you could use a nap but your body is resisting, here are a few things to try:Sit in a sunny window or another warm spot for five minutes.Do a few slow, gentle stretches.Sip warm tea.Kick off your shoes and cover your legs with a blanket.Read a few pages from a complicated novel or a boring nonfiction book.

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