Runwal Residence

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Preeti Singh added this to 10 Home-Wellness Essentials for a Healthy, Happy Life28 June 2020

8. Ensure the right amount of light Getting enough sunlight during the day is an essential part of staying healthy — and avoiding vitamin D deficiency, which can be a problem if you spend a lot of time indoors. Boosting natural light in your home through windows and skylights is a good way to ensure you’re getting enough. At night, it’s equally important to make sure your bedroom is truly dark. Exposure to excessive light at night (including screen use) can disrupt sleep, according to the American Medical Association. Block the light with good bedroom shades and shut off electronic devices an hour before bedtime.Get Your Light Right for a Healthy House

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