Bole

5. Make bedrooms device-free zonesChances are we’ve all been preached to about the evils of staring at a screen before bed. Plenty of studies categorically conclude that screen-time before bedtime disrupts sleep, and many psychologists claim that taking a device to bed can limit intimacy and compromise relationships.So before you install a TV in the bedroom or automatically put your phone beside your bed at night, consider finding it a comfy little resting place in a different room. Some people establish screen-free zones in other rooms in the home as well. Many families make the dining room a screen-free zone. For others, it’s the living room, and plenty of purists have even gone so far as to put the TV on the side of the street.Sleep Scientist Reveals the Secret to Good Sleep

3. Drop-down deskThe smart bed in this room doubles as a bureau. The deep recess contains shelves for books and stationery, and a hatch folds down to form a mini desk. The owner can prop up the surface on some pillows and work from the comfortable mattress in front of it. This may not suit someone who often works from home, but it’s perfect for a teenager who needs an extra spot to do homework.Browse through images of headboards with storage

Maximise functionWhen is a bed not a bed? When it’s a home office! Sometimes, a restriction of space can lead to the most ingenious of solutions that don’t have to cost a fortune if you keep the construction and materials relatively simple. This bed with a desk integrated into the headboard is made from birch-faced plywood, but it could be made from softwood and painted for a less expensive version, or made from solid timber such as oak, beech or other sustainable hardwood for a more upmarket look, depending on the style and feel of your flat.Take a look at these multipurpose furniture pieces

A bed with a similar concept has a draw-out as well, that can be used as an extra bed or to put away linen or clothing in lieu of the mattress.

We could have a custom headboard made like this to provide a work surface and be multi functional

Trundle. And sheets that look like a book.