2018 NW Idea House

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Dr Carmel Harrington added this to Sleep Scientist Reveals the Secret to Good Sleep31 Jan 2019

You shouldn’t underestimate the value of a good night’s sleep. Insufficient sleep affects our ability to think and perform everyday tasks, and can lead to difficulties maintaining relationships. Poor quality or quantity of sleep makes us more vulnerable to serious long-term health issues, such as obesity, cardiovascular disease, depression and type-2 diabetes.

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