In the high rhythm of life, we are used to leaving our comfort zone almost every day and facing nervous situations. It would seem that with the advent of quarantine, there should have been fewer of them, but everything turned out differently. Round-the-clock stay within four walls, continuous interaction with household members, the absence of a line between remote work and leisure - all this can be attributed to obvious stress factors that are layered on top of each other. And along with them, unnecessary, often negative thoughts accumulate in our head. I read a favor about it on the site yourmindyourbody.org . After that, I designed just such a room, because I think that this is very important, since practices affect brain processes and mental state, they teach you to independently generate positive emotions, as well as get rid of or weaken negative ones. Surprisingly, when people with chronic pain were introduced to meditation skills, they learned to tolerate unpleasant sensations more calmly or even noted a decrease in their severity.